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Program: Center for Mind-Body Medicine - Self-Care Skills Group

Agency: HILL COUNTRY HEALTH AND WELLNESS CENTER



Alternate name: Hill Country Health and Wellness Center

Description
Provides free self-care technique program to anyone who has experienced personal trauma in a small group setting and one on one or group coaching in resilience and equity. Each group lasts eight weeks. Providing services remotely via video conference. Groups are available in English and Spanish.

Services include:
  • Evidence-based techniques as tools to improve resilience (guided imagery, movement, meditation & drawing)
  • Self-care and stress management 
  • Sharing in a safe, confidential small-group setting
  • Explore the connection between chronic stress, trauma and emotional/physical health
  • How to incorporate mindfulness into your daily routine
  • Learn how to better manage stress.
Also provides free 1-4 hour workshops as an introduction to what to expect in the group. Visit website for details.


Program Phones:
530-515-6480Main

Website: www.hillcountryclinic.org/cmbm
Email: sharon@inquirythatmatters.com

Location information
Sites offering this program
+ Self-Care Skills Group ->
 
Program Hours:
No set office hours
Disabilities Access: No services at site
Mailing Address: No physical location

Program Delivery
Eligibility: Open to all who have experienced personal trauma (divorce, death, fire, abuse, combat experience, etc.); Accepts clients residing in Shasta, Tehama, Butte and Siskiyou Counties
Languages: Spanish, English
Application Process: Email for details; Visit website for list of upcoming workshops
Payment methods: No fee
Program Fees: No fee for personal trauma services
Documents Required: None
Service Area: Shasta, Tehama, Siskiyou and Butte Counties
Defined coverage area:
CA-Butte County
CA-Shasta County
CA-Siskiyou County
CA-Tehama County


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