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Program: Center for Mind-Body Medicine - Self-Care Skills Group


Alternate name: Hill Country Health and Wellness Center

During COVID-19 response, providing groups remotely via video conference. (Updated 2/17/21.)

Provides free self-care technique program to anyone who has experienced personal trauma in a small group setting. Each group lasts eight weeks.

Services include:
  • Evidence-based techniques as tools to improve resilience (guided imagery, movement, meditation & drawing)
  • Self-care and stress management 
  • Sharing in a safe, confidential small-group setting
  • Explore the connection between chronic stress, trauma and emotional/physical health
  • How to incorporate mindfulness into your daily routine
  • Learn how to better manage stress.
Also provides free 1-4 hour workshops as an introduction to what to expect in the group. Visit website for details.

Program Phones:

Website: www.hillcountryclinic.org/cmbm
Email: sharon@inquirythatmatters.com

Location information
Sites offering this program
+ Self-Care Skills Group ->
Program Hours:
No set office hours
Disabilities Access: No services at site
Mailing Address: No physical location

Program Delivery
Eligibility: Open to all who have experienced personal trauma (divorce, death, fire, abuse, combat experience, etc.); Accepts clients residing in Shasta, Tehama, Butte and Siskiyou Counties
Languages: Spanish, English
Application Process: Email for details; Visit website for list of upcoming workshops
Payment methods: No fee, No fee
Program Fees: No fee for personal trauma services
Documents Required: None
Service Area: Shasta, Tehama, Siskiyou and Butte Counties
Defined coverage area:
CA-Butte County
CA-Shasta County
CA-Siskiyou County
CA-Tehama County

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