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Program: Center for Mind-Body Medicine - Self-Care Skills Group
Agency: HILL COUNTRY HEALTH AND WELLNESS CENTER
Alternate name:
Hill Country Health and Wellness Center
Description
During COVID-19 response, providing groups remotely via video conference. (Updated 2/17/21.)
Provides free self-care technique program to anyone who has experienced personal trauma in a small group setting. Each group lasts eight weeks.
Services include:
Evidence-based techniques as tools to improve resilience (guided imagery, movement, meditation & drawing)
Self-care and stress management
Sharing in a safe, confidential small-group setting
Explore the connection between chronic stress, trauma and emotional/physical health
How to incorporate mindfulness into your daily routine
Learn how to better manage stress.
Also provides free 1-4 hour workshops as an introduction to what to expect in the group. Visit website for details.
Program Phones:
530-515-6480
Main
Website: www.hillcountryclinic.org/cmbm
Email: sharon@inquirythatmatters.com
Location information
Sites offering this program
+ Self-Care Skills Group ->
Program Hours:
No set office hours
Disabilities Access:
No services at site
Mailing Address:
No physical location
Program Delivery
Eligibility:
Open to all who have experienced personal trauma (divorce, death, fire, abuse, combat experience, etc.); Accepts clients residing in Shasta, Tehama, Butte and Siskiyou Counties
Languages:
Spanish, English
Application Process:
Email for details; Visit website for list of upcoming workshops
Payment methods:
No fee, No fee
Program Fees:
No fee for personal trauma services
Documents Required:
None
Service Area:
Shasta, Tehama, Siskiyou and Butte Counties
Defined coverage area
:
CA
-Butte County
CA
-Shasta County
CA
-Siskiyou County
CA
-Tehama County
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Agency Background
Programs at HILL COUNTRY HEALTH AND WELLNESS CENTER
Hill Country - Behavioral Health
Hill Country - Circle of Friends Wellness Center
Hill Country - Community Engagement Program
Hill Country - Community Services
Hill Country - Dental
Hill Country - Food and Clothing Program
Hill Country - Medical
Hill Country - Medical Safe Haven
Hill Country - Medication Assisted Treatment
Hill Country - Mobile Crisis Outreach Team
Hill Country - Re-Entry Empowerment & Assistance for Community Health
Hill Country - Whole Person Care
Hill Country - Young Adults Program
Hill Country CARE Center
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