Program: Balance, Mobility, and Mindfulness (BaMM)

Description

Offers a class that will increase balance and mobility through stretching and stabilization of muscles and joints. Introduces ways to maximize stability and coordination. Only a chair is needed.

Classes are offered via Zoom.

Program Phones:
831-759-1890		Phone Health Promotion Department

Website: www.SalinasValleyHealth.com
Email: [email protected]

Location information

Sites offering this program

+ Online Resource ->

Location:

Online Resource

Hours of operation

Program Hours:
Open: Closed:	Sat 9:30am 10:30am

Disabilities Access:

Not applicable

Mailing Address:

Online Resource

Program Delivery

Eligibility:	Open to all above the age of 16

Languages:	English
Application Process:	Visit the website to register

Program Fees:	No fee
Documents Required:	No information has been provided by Agency

Defined coverage area:
CA	-Monterey County

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Agency Background

Programs at SALINAS VALLEY HEALTH

Advance Care Planning
Asthma Camp
Blood Drives - Vitalant and American Red Cross
Breastfeeding Classes
Breastfeeding Made Easy
Cancer Care
Career Pathways Program
Childbirth Preparation Series
Chronic Care Management (CCM)
Community Health Workers
CPR/AED Heart Saver Program
Diabetes and Endocrinology
Diabetes from Eyes to Exercise and Food to Foot Care
Diabetes Prevention Program
First Aid Training
Freedom From Smoking Cessation
General Health Education
Group Chair Class for Movement and Meditation
Health and Wellness
Health Explorers
Legal Issues for Life Planning
Look Good - Feel Better - for Cancer Patients
Medical Adventure Camp
Medical Alert Program
Mended Hearts Support Groups
Mindfulness Meditation
Mobile Health Clinic
Ostomy Support Group
Outpatient Healthcare
Outpatient Lactation Clinic
Parkinson's Support Group
Pediatric Diabetes Clinic
Salinas Valley Health Emergency Services
Sleep Medicine
Summer Health Institute
Walk With A Doc
Women Helping Women
Yoga classes
ZUMBA